Therapies
Discover the essence of Ayurveda through our diverse range of therapies, each meticulously designed to restore balance, detoxify the body, and promote holistic well-being. From soothing massages to transformative detoxifications, our treatments blend tradition and expertise to nurture your health and vitality.
Abhyanga
‘Abhyanga’ refers to the practice of anointing the body with warm herbal oils, a cornerstone of Ayurvedic wellness. It is recommended as part of a daily routine for overall health and vitality. Tailored oils are selected for the head and body based on an individual’s body type, ensuring personalized care. The massage is traditionally performed by two therapists working in perfect synchrony for optimal effect. Following the massage, a steam session is incorporated to enhance the absorption of the therapeutic oils into the skin. Abhyanga rejuvenates the body, promotes deep, restful sleep, and leaves the skin soft, supple, and firm.
Shirodhara
‘Shirodhara’ is a distinctive Ayurvedic therapy often combined with a body massage. Once the body is relaxed, warm herbal oil is gently poured as a continuous stream onto the forehead while the individual lies face up. This soothing flow is accompanied by a gentle scalp massage, creating a deeply calming experience. Conducted in complete silence, Shirodhara guides the mind and body into a state of blissful relaxation and balance, offering profound rest and rejuvenation.
Elakkizhi
‘Elakkizhi’ translates to ‘a poultice of leaves’ and is a specialized Ayurvedic fomentation therapy. In this treatment, various medicinal leaves, herbal powders, and spices are cooked in herbal oils and packed into poultice bundles. The therapy begins with a body massage using personalized herbal oils. The warm poultices are then applied to the body in synchronized movements by two therapists. Elakkizhi helps expel toxins through induced sweating, relieves pain, and promotes overall rejuvenation.
Navarakkizhi
‘Navarakkizhi’ involves the use of a rice poultice and centers around the therapeutic benefits of ‘Navara’ rice, valued for its rich nutritional properties. The rice is cooked with milk and a specially prepared herbal decoction, then packed into boluses wrapped in linen bags. The therapy begins with a massage using tailored herbal oils, followed by the warm rice poultices being gently applied to the body by two therapists in a synchronized manner. Navarakkizhi enhances blood circulation, softens and rejuvenates the skin, nourishes muscles, and supports healthy digestion.
Podikizhi
‘Podikizhi’ is a traditional Ayurvedic therapy involving the use of herbal powders. The powders are roasted, mixed with suitable herbal oils, and then tied into poultice bundles. After a body massage with personalized oils, these warm herbal poultices are applied to the body using rhythmic strokes by two therapists. Podikizhi helps relieve muscle stiffness, reduces pain and inflammation, improves blood circulation, and promotes detoxification through sweating.
Pizhichil
‘Pizhichil’ is a luxurious and therapeutic Ayurvedic treatment combining oil massage and heat therapy. In this therapy, warm herbal oils are continuously poured over the body while trained therapists perform a synchronized massage. This process enhances circulation, deeply relaxes the muscles, and rejuvenates the nervous system. Often referred to as “the king of Ayurvedic therapies,” Pizhichil is particularly effective for alleviating pain, improving flexibility, detoxifying the body, and promoting overall wellness.
Udvarthana
‘Udvarthana’ refers to the process of ‘elevating’ or ‘promoting’ through the distinctive upward strokes used during this Ayurvedic therapy. Performed by two therapists in perfect synchrony, this treatment utilizes specially chosen herbal powders tailored to the individual’s body type. The gentle exfoliating scrub stimulates circulation, promotes detoxification, and revitalizes the skin. Udvarthana is followed by a soothing body massage and a comforting steam session to enhance the overall effects and leave the body feeling refreshed and rejuvenated.
Shirovasti
Shirovasti is a unique Ayurvedic therapy focused on the head, where a warm herbal oil is retained in a cap-like container placed on the scalp for a specific duration. This deeply nourishing treatment is highly effective for neurological disorders, stress, migraines, insomnia, and conditions affecting the head and neck. The warm oil helps to calm the mind, promote mental clarity, and balance the body’s doshas, offering profound relaxation and rejuvenation.
Takradhara
Takradhara is a calming Ayurvedic therapy in which medicated buttermilk is poured continuously over the forehead or entire body in a steady stream. This soothing treatment, often accompanied by a gentle scalp or body massage, is deeply cooling and rejuvenating. Takradhara helps relieve stress, anxiety, insomnia, migraines, and certain skin conditions. The therapeutic pouring of buttermilk balances the mind, cools the body, and promotes profound relaxation and mental clarity.
Snehapanam
Snehapanam is an Ayurvedic therapy involving the oral intake of medicated ghee (clarified butter) tailored to the individual’s specific health needs and body constitution. This treatment is primarily used as a preparatory procedure for Panchakarma therapies, aiding in detoxification by loosening and mobilizing toxins from tissues. Snehapanam nourishes the body, improves digestion, supports mental clarity, and balances the doshas, preparing the system for deeper cleansing and rejuvenation.
Thalam
Thalam is a traditional Ayurvedic therapy where a specially prepared herbal paste is applied to the top of the head. The paste, often mixed with medicated oils, is retained on the scalp for a specific period, allowing the therapeutic properties to penetrate deeply. Thalam is highly effective in calming the mind, relieving stress, anxiety, insomnia, migraines, and certain neurological disorders. It helps balance the doshas, promotes mental clarity, and brings a sense of profound relaxation and mental peace.
Tarpanam
Tarpanam is an Ayurvedic therapy specifically designed to nourish and rejuvenate the eyes. In this treatment, a reservoir of medicated ghee or herbal liquid is created around the eyes using a dough ring. The medicated substance is allowed to stay over the eyes for a specified duration, providing lubrication and relief. Tarpanam is beneficial for improving vision, alleviating eye strain, dryness, and various eye disorders. It also soothes and strengthens ocular tissues, promoting overall eye health and offering a calming, restorative effect.
Kadee Vasti
Kadee Vasti is a specialized Ayurvedic therapy that focuses on providing relief to the lower back. In this treatment, a reservoir made of dough is placed over the lumbar region and filled with warm medicated oil. The oil is retained for a specific period, allowing its therapeutic properties to penetrate deeply. Kadee Vasti is highly effective in alleviating lower back pain, sciatica, muscular stiffness, and inflammation, while also nourishing the muscles and tissues. It promotes flexibility and strengthens the lower back, offering long-lasting relief and improved mobility.
Dhoomapanam
Dhoomapanam is an Ayurvedic therapy involving the inhalation of medicated smoke generated from a blend of herbs. This treatment is used to cleanse and clear the respiratory passages, relieve congestion, and balance excess doshas. It is especially beneficial for conditions like sinusitis, chronic cough, headaches, and certain respiratory ailments. Dhoomapanam also promotes mental clarity and helps in eliminating toxins, providing a sense of rejuvenation and relief from stress.
Shirovasti
Shirovasti is a specialized Ayurvedic therapy that focuses on nourishing and balancing the head region. In this treatment, warm medicated oil is retained on the head using a cap-like container for a specified period. The therapeutic oil is selected based on the individual’s specific needs and constitution, helping to penetrate deeply and deliver its benefits.
Shirovasti is highly effective in treating a range of neurological and mental health issues, including chronic headaches, migraines, stress, insomnia, anxiety, and facial paralysis. It calms the mind, supports mental clarity, and helps balance the doshas, particularly Vata. This deeply relaxing therapy not only soothes the nervous system but also rejuvenates and strengthens the sense organs.
Panchakarma
Panchakarma is a core Ayurvedic detoxification and rejuvenation therapy aimed at eliminating toxins, restoring balance, and strengthening the body’s natural healing mechanisms. Panchakarma involves five primary procedures, each targeting a specific aspect of detoxification and healing.
Vamana (Therapeutic Emesis)
This therapy induces controlled vomiting to cleanse toxins from the upper gastrointestinal tract. It is particularly effective for Kapha-dominant disorders such as asthma, chronic sinusitis, skin diseases, and certain digestive issues. Vamana helps restore balance by eliminating excess Kapha and promotes improved respiratory and digestive health.
Virechana (Therapeutic Purgation)
Virechana involves the controlled elimination of toxins through the bowels using herbal purgatives. This therapy primarily targets Pitta-related imbalances and disorders such as hyperacidity, liver conditions, skin ailments, and chronic inflammation. By purifying the liver and intestines, Virechana brings clarity to the body and mind.
Basti (Therapeutic Enema)
Basti is one of the most powerful Panchakarma treatments, involving the administration of herbal decoctions, oils, or ghee through the rectum. This therapy addresses Vata-related disorders, including arthritis, neurological issues, constipation, and joint pain. Basti nourishes and balances Vata dosha, rejuvenates the colon, and promotes overall vitality.
Nasya (Nasal Administration)
Nasya involves the administration of medicated oils, powders, or herbal juices through the nostrils. This therapy is beneficial for treating headaches, sinusitis, allergies, respiratory problems, and neurological conditions. Nasya cleanses and strengthens the nasal passages, enhances the function of the sense organs, and promotes mental clarity.
Raktamokshana (Bloodletting)
Raktamokshana is a controlled process of blood purification using methods such as leech therapy or controlled removal of blood. It is used for treating conditions caused by impure blood, such as skin disorders, inflammation, and certain blood-related diseases. Raktamokshana helps in detoxifying and purifying the blood, improving circulation, and reducing inflammation.